Wellness

The Lovely Stars was a holistic lifestyle blog created by Samantha Roberts, operating from 2014 to 2016. Writing on a wide range of alternative health topics, The Lovely Stars encouraged readers to live naturally, authentically, and creatively. Originally published February

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Your movement patterns and habits throughout your life are what has literally shaped your body. Your bones, muscles, skin, connective tissues, and even your cells are shaped and influenced by the loads they have experienced throughout your lifetime. As such,

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